Low Back Pain (LBP) is the most common type of orthopedic musculoskeletal condition in existence with the highest rate of disability and...

Our nervous system is a very unique and special system that allows us as humans to do everything possible during the day, including...

So you have a little pinch in your shoulder that can be either sharp and pinpoint or dull and hard to locate? Don't worry too much....

Recently, I was featured in a digital magazine called Marathon Handbook. This is a website that is dedicated not only to the expert or...

As many of you know, 2020 has not been the best year for any of us on record. As we enter the new year, we hope that this will help turn...

As we head into the new year things are getting mighty chilly out there. I know there are a bunch of runners still competing in last...

If you have been continuing to stay glued to the news about what has been up about the new vaccine that was approved on 12/12/2020 then...

We are getting towards the end of the year and things are starting to wrap up. Our Jingle All the Way and other Holiday themed races (the...

Hello! Welcome Back to another post! If you haven't already done so please check out some of my other posts on my website on...

Hey! Welco me Back! I am glad you are taking the time to read this next post about hip pain, cycling, and why it is happening to you I...

Hey Everyone! Thank you for checking in on another one of my blog posts. I have been trying to be a little more tactical with these and...

How is it going everybody? I am very grateful to be back in New York. I did go away for about a week and a half to take a little vacation...

As we mentioned last week, as athletes and individuals we need to have some level of ability in order to complete an activity such as...