Towards the end of the year, we approach the time when things are getting colder, races are becoming more scarce, competitive seasons are...

Over the past few weeks, I have been seeing many runners and endurance athletes across the spectrum wishing to improve their overall...

Mental health awareness and maintenance of good mental health has become very abundant since the start of the pandemic and had changed...

Physical Therapy has been around in the United States since the epidemic of poliomyelitis in the 1800's and helping wounded soldiers...

What are electrolytes and what do they do? Are electrolytes necessary in your daily consumption? Are they something you need to consume...

Whether you are traveling, heading to work, or going to school, carrying a heavy bag calm be taxing on your body. Whether you are...

Before getting into the meat and potatoes of today's post, I want to bring a little philosophy into this by saying: "You are who you are...