Mental health awareness and maintenance of good mental health has become very abundant since the start of the pandemic and had changed...

Physical Therapy has been around in the United States since the epidemic of poliomyelitis in the 1800's and helping wounded soldiers...

What are electrolytes and what do they do? Are electrolytes necessary in your daily consumption? Are they something you need to consume...

Whether you are traveling, heading to work, or going to school, carrying a heavy bag calm be taxing on your body. Whether you are...

Before getting into the meat and potatoes of today's post, I want to bring a little philosophy into this by saying: "You are who you are...

When doing my blog posts, I always like to go off of what I am seeing within the community, the research, and also the questions I get...

Low Back Pain (LBP) is the most common type of orthopedic musculoskeletal condition in existence with the highest rate of disability and...

Our nervous system is a very unique and special system that allows us as humans to do everything possible during the day, including...

So you have a little pinch in your shoulder that can be either sharp and pinpoint or dull and hard to locate? Don't worry too much....

Recently, I was featured in a digital magazine called Marathon Handbook. This is a website that is dedicated not only to the expert or...

As many of you know, 2020 has not been the best year for any of us on record. As we enter the new year, we hope that this will help turn...

As we head into the new year things are getting mighty chilly out there. I know there are a bunch of runners still competing in last...

If you have been continuing to stay glued to the news about what has been up about the new vaccine that was approved on 12/12/2020 then...