In my experience, when something seems too good to be true, that’s usually the case, especially when it comes to the medical field. I’m...

Your bicycle is properly fitted, the water bottle is filled and you’re donning your most comfortable (and hopefully safest) helmet. You...

Back in elementary school, I remember reading about the Spanish explorer Juan Ponce de Leon, and his quest to find the Fountain of Youth....

“Stay active and get regular exercise.” It seems everywhere you turn, this piece of advice is thrown at us by people who know best –...

Throughout my career, I’ve seen dozens of athletes wishing to get to the next stage of their sport only to fall short. They might develop...

Our bodies are amazing pieces of art, made up of organs, bones, muscles, joints, and tendons, all working together to keep us alive and...

I see many endurance athletes who become complacent with their workout program. They assume because they’re in good physical condition...

Towards the end of the year, we approach the time when things are getting colder, races are becoming more scarce, competitive seasons are...

Over the past few weeks, I have been seeing many runners and endurance athletes across the spectrum wishing to improve their overall...

Mental health awareness has become very abundant since the start of the pandemic. However, the research regarding mental health and...

Physical Therapy has been around in the United States since the epidemic of poliomyelitis in the 1800's. Since its inception, the field...

What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...

Whether you are traveling, heading to work, or going to school, carrying a heavy bag can be taxing on your body. How one prepares for...

Before getting into the meat and potatoes of today's post, I want to bring a little philosophy into this by saying: "You are who you are...

When doing my blog posts, I always like to go off what I am seeing within the community, the research, and also the questions I get asked...

Low Back Pain is the most common type of orthopedic musculoskeletal condition in existence with the highest rate of disability, as well...

When most people think of flossing, they immediately think of their teeth, and having the dentist scold them for not being diligent with...

Over the past year, we have been spending more time at home. That may entail sitting at the kitchen or dining room table on zoom work...

Recently, I was featured in a digital magazine called Marathon Handbook. This is a website that is dedicated not only to the expert or...

As many of you know, 2020 has not been the best year for any of us. As we enter the new year, we hope that this will help turn the page...