47 Stone Bridge Xing
Chapel Hill, NC 27517

Cycling is a beloved sport and hobby for many, offering a combination of exercise, adventure, and the freedom of the open road. However,...

Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...

The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.

If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.

When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...

As runners and triathletes push their limits, the risk of hip and knee pain threatens their performance and ability to engage in the sports

In the dynamic world of pickleball, shoulder pain can be a frequent, unwelcome visitor on and off the court. For those who revel in the...

Now the halls are decked and we've enjoyed the festive joys of Christmas, it's time to prepare for the New Year. Unfortunately, there's...

As the leaves change color and the temperature drops, runners might find the chilly weather a challenge, not just to their resolve, but...

Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....

Runners, both seasoned and newbies, often focus on building leg strength and endurance, but it's equally crucial not to overlook another...

As someone who enjoys marathons and wants to stay at the top of my game, I'm always looking for new ways to improve my performance and...

Triathlon is a sport growing rapidly in popularity across the nation due to its versatility and accessibility for all ages and fitness...

As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical...

The foot is an engineering wonder that supports body weight and acts as a lever to propel. It’s both strong enough to push off with each...

I once had a client named Nicole, completely new to physical therapy, schedule an evaluation with me after complaining of inflammation,...

Scared of missing out in your later life? Find the key to staying fit and active well into retirement with these simple pieces of advice!

Are you struggling to reach your training goals? Have you been pushing yourself hard with no results to show for it? It's very common for...

If you're a runner or triathlete, you know that injuries can get in the way of your training and reaching your goals and runner's knee is...

Are you a triathlete looking to take your performance to the next level? I've taken part in triathlons over the years and it's no easy...