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Knee Pain

How to Stop Chronic, Annoying, Daily Knee Trouble and Pain WITHOUT Needing to Take Time From Training, Needing to Wear a Brace, and WITHOUT Pain Meds, Injections, or Surgery

If you have Knee Pain or Stiffness, it can be very tempting to just attribute it to "sleeping wrong" or "lifting something awkwardly," saying that it will "just go away." OR you or a loved one or a medical professional relates it to you "getting older" and you should "take it easy" and "accept it."

There seems to not be an obvious reason for why this happened to you - but all of the above does not seem to be making things any better either.

If this is happening to you (or a loved one) right now, just are NOT alone - we hear this all of the time. In fact, Knee Pain is one of the MOST common ailments we see in our Mobile Physical Therapy Practice Throughout Nassau and portions of Suffolk County.


This totally free guide - written by leading knee pain specialist and Physical Therapist, Dr. Robert Berghorn, Jr - contains his best advice on how to start easing knee pain and discomfort RIGHT AWAY!!! - Click the link below to get your FREE guide today. 

When it comes to living with knee pain, everybody we see wants to know:

"Why is this happening to me?"


"Why does it rear its head when I try to be active?"


"Why am I still putting up with Knee Pain and suffering with this for 6 months (or maybe more)"

Most people believe that their knee pain will go away on its own

Feeling that one morning you will wake up and , "Magic!", it will be gone forever...but in reality, you are still dealing with it. Sometimes months and months later with an experience that is worse than when the condition initially began.


 Does That Sound Like You?

Another commonality that is seen throughout our practice ALL OF THE TIME is when people go to the Doctor, and the Doctor will tell them "try these pain medications" and "see how it goes."


But this is rarely the best advice and 6 weeks later when they tell you to return, you still have the pain you had before. Worse, the Doctor will either recommend an additional medication, a higher dosage of the medication you were already not getting relief from, or an injection. Additionally, you will be probably advised to take MORE rest. This is madness and why many endurance athletes and active adults continue to suffer with chronic knee pain.

Has This Type Of Thing Happened To You?

Why else does knee pain last longer than it should? It is no wonder so many people (including your family) are confused because you have been told different things from different people. Often, people come across that the advice they get is conflicting. There are many people out there (including family) who are willing to give out advice - but not all of it is credible or helpful. 

Maybe you feel that your knee pain may be caused by lifting something or running awkwardly. However, in reality it is more related to years of repetitive activity that has created compensations creating weakness in your knee. The act of lifting or sleeping awkwardly was only the EFFECT of that

If you do not know what you are doing and have even tried to fix it yourself - knee pain can be very confusing and because of this, many people can end up just "accepting it" as part of their life - as if it is "normal" or "just the way it is" or "my dad/mom had knee all of his/her life so I will eventually too."

Sound Familiar?

If You Are Currently Living With Knee Pain, Below are 7 Reasons Why It Could Be Lasting Longer Than It Should:

  1. You thought it would go away on its own...but it didn't 

  2. You went to the Doctor who told you to "rest it" and take pain medications or anti-inflammatories...but this did not do anything to help your knee. And when the effects of them wore off, you were back to being in pain...still not doing the sport or things you love to do. 

  3.  A family member or a friend told you that knee pain is normal as you get you get older and you should "just accept it"

  4.  You have tried working with other Health Care Professionals or a Physical Therapist in the past but nothing they did or said seemed to help much

  5. You have tried fixing it yourself with YouTube Videos or other "How to" guides and it either did nothing to help at all or made it 10X worse

  6. You thought it would be better to just rest it in the hopes your knee pain would settle but all it did was make you more stiff and sore

  7. You decided to get a few "massages" hoping that would fix the pain, but all they did was feel nice and relaxing, and didn't do anything to fix you pain long term...

If any of these match up with you - I would love to help you by inviting you to book a call to talk with me, a Doctor of Physical Therapy, from my Mobile Physical Therapy practice to find out what I can do to help you. Whether you have tried one or all of the things above is a GOOD THING because when you know what doesn't are closer to knowing what does!

Click the link below to book a call with me if you would like to get solid advice that can easily be given over the phone. The phone call is complimentary and there is no obligation to book any appointments with me after the call is over. My goal it to help you make the best decision about what to do next. 

What Can I Do To Get Rid of MY Knee Pain Quickly?... 

Well, there are 4 things you can do:

1.) Initially, you need to first make the right decision about getting help. There are hundreds of people out there just waiting for something magically to happen in order for them to get better. Procrastinating to get help because they are fearful that if they give it a try, nothing will change. Many people wait to "see if it goes away" but 6 months down the road it is still there...or it is even worse.

2.) Next, do the right exercises...the best thing to help ease your knee pain is to apply the appropriate stresses through exercise gradually and progressively. Getting the appropriate exercises from a Physical Therapist will not only alleviate your pain and get you moving freely quickly, but will also prevent the pain from returning.

3.) Avoid sitting and extended periods of rest - have you tried getting up in the morning or up from the sofa after sitting for a while? How much did struggle because it was so stiff and painful? This does not have to be the way whether or not you are an athlete. Too much rest will only precipitate the problem and could make it worse if you try to rest even more. Making sure you are getting the appropriate strengthening exercises, along with effective hands-on treatment will help you get healthy, active, and back in your life or sport quickly

4.) Get real, hands on Physical Therapy - Physical Therapy has been proven time and again to help those with knee pain get pain free. In fact, at Ascent Physical Therapy it is one of the most common ailments I see. If your knee pain gets in the way of you being active, participating in running or your sport, spending time with your family, or affecting your job - getting Physical Therapy can help you get back to living the life you deserve as quickly as possible. 

If you are curious about how Physical Therapy from Ascent Physical Therapy (Mobile Therapy Services) can help you live with less knee pain - I invite you to start with a low cost, no obligation, risk free appointment in the comfort and convenience of your own home. I bring everything to you. 

Note: I offer this type of session to those who are very nervous or skeptical about Physical Therapy. Those who are unsure of how much it can benefit them or if it is the right type of treatment for them. If that sounds like you, then please start with a Test Drive Session so I can work with you to find out what is wrong and what can be done - without any significant financial risk on your part

So the next question is...

"How Can Choosing To See A Physical Therapist At Ascent Physical Therapy Help You Get Rid Of Your Knee Pain - In The Next Few Days?

Here are just a few things that what Physical Therapy and I can do for you:

1.) I can quickly take away the pain and stiffness - often inside a couple of sessions

2.) I can help you find out what is really going on, and get to the root cause of your knee pain once and for all - often inside 20 minutes

3.) Pain can take all of the energy out of you and limit a peaceful night's sleep - I can help you to enjoy sleeping at night and living with more energy each day

4.) I will ensure that your problem is "corrected" and "healed" properly - and I will provide you with the perfect set of exercises that will speed up your recovery


5.) I can help you put an end to taking those pain killers, getting injections, or even the thought of surgery which are no good for your health long term (that's right...even surgery)


6.) I can help keep you out of the Doctor's waiting room or from making repeat visits only to be given more pills!

7.) I can help you get back to enjoying quality time with family and friends that knee pain has stolen from you

8.) I can help you get a good night's sleep without tossing and turning trying to find that one position that feels right

9.) I can help you sit more comfortably and walk longer than 15 minutes without your knee feeling weak or painful or like it is going to "give way" or "go out of whack"

10.) I can help you get back to doing the activities and sport you love to do without fear of having to take more time off from training or worry about it coming back when you return to training

Basically, I can help you rid yourself of the curse of living with chronic knee pain

If you would like to know what it costs and the availability I have, please click the button below and complete the attached form. 

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