Working Smarter During Training: Overcome Your Roadblocks!
Are you struggling to reach your training goals? Have you been pushing yourself hard with no results to show for it? It's very common for...
top of page
Search
Dr. Robert Berghorn, Jr.
- May 23
- 4 min
How To Adjust Your Running Mechanics To Avoid Runner's Knee
If you're a runner or triathlete, you know that injuries can get in the way of your training and reaching your goals and runner's knee is...
11 views0 comments
Dr. Robert Berghorn, Jr.
- Apr 25
- 3 min
5 Tips To Help You While Training For A Triathlon
Are you a triathlete looking to take your performance to the next level? I've taken part in triathlons over the years and it's no easy...
7 views0 comments
Dr. Robert Berghorn, Jr.
- Apr 13
- 3 min
Achieve Peak Fitness: Setting Goals And Training For The Competitive Season
Are you training for the competitive season with events such as triathlons or maybe you're training for a marathon? Achieving peak...
14 views0 comments
jennifer6158
- Apr 12
- 7 min
THE CULPRIT OF YOUR HIP PAIN? TROCHANTERIC BURSITIS.....THE ANSWER? PHYSICAL THERAPY!!!!
Imagine if your body was made up of thin, slippery sacs filled with a small amount of fluid. And the purpose of these sacs was to reduce...
9 views0 comments
Dr. Robert Berghorn, Jr.
- Mar 24
- 3 min
4 Tips For Recovering From Foot And Ankle Injuries To Get You Back To Training FAST
If you’re an avid triathlete, the last thing you want to slow down your progress is a foot or ankle injury. It can be painful and...
13 views0 comments
Dr. Robert Berghorn, Jr.
- Mar 6
- 3 min
How To Avoid Common Foot And Ankle Injuries Triathletes Face During Training
If you're training for a triathlon this season, chances are you've heard of the common foot and ankle injuries athletes can experience....
31 views0 comments
Dr. Robert Berghorn, Jr.
- Feb 17
- 3 min
5 Essential Steps To Protect Your Lower Back When Running
Running can be an intensely rewarding way to exercise, but when you don’t take the proper precautions to protect your lower back during a...
11 views0 comments
Dr. Robert Berghorn, Jr.
- Feb 9
- 4 min
Common Causes of Lower Back Pain In Runners & How to Fix It
For runners, lower back pain can be one of the most common difficulties to experience. It's something runners don't want to go through...
16 views0 comments
Dr. Robert Berghorn, Jr.
- Nov 20, 2022
- 5 min
All the Ins and Outs of Dreaded Runner's Knee
The first Sunday of every November, millions of spectators line the streets of New York City to cheer on friends, family and even perfect...
25 views0 comments
Dr. Robert Berghorn, Jr.
- Nov 16, 2022
- 5 min
Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...
12 views0 comments
Dr. Robert Berghorn, Jr.
- Nov 4, 2022
- 5 min
Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)
Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...
12 views0 comments
Dr. Robert Berghorn, Jr.
- Oct 21, 2022
- 6 min
RUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...
24 views0 comments
Dr. Robert Berghorn, Jr.
- Oct 7, 2022
- 7 min
HOW IMPORTANT IS MARATHON NUTRITION? THE ANSWER....A LOT!!
Preparing for a marathon takes more than just following a training plan. As I wrote about in my previous blog, there are other factors...
18 views0 comments
Dr. Robert Berghorn, Jr.
- Sep 29, 2022
- 7 min
WHAT THE PROS AND EVEN RUNNERS LIKE YOU AND I SHOULD KEEP IN MIND WHEN PREPPING FOR A MARATHON
So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...
24 views0 comments
Dr. Robert Berghorn, Jr.
- Aug 22, 2022
- 9 min
IS CROSSFIT DANGEROUS???...HERE ARE THE BEST WAYS TO MINIMIZE EXPOSURE TO CROSSFIT INJURIES
With the CrossFit Games all wrapped up for this year at the time of writing this, some of you reading this may be inspired be these...
19 views0 comments
Dr. Robert Berghorn, Jr.
- Jun 5, 2022
- 6 min
SHOULD I GET A CORTISONE SHOT FOR MY PAIN? THE TRUTH BEHIND CORTICOSTEROIDS
In my experience, when something seems too good to be true, that’s usually the case, especially when it comes to the medical field. I’m...
32 views0 comments
