top of page
Search

Dr. Robert Berghorn, Jr.
Jan 295 min read
Overcoming Running Injuries: Proven Strategies for a Pain-Free Running Journey
Ready to tackle your running goals? Overcome injuries, improve performance, and stay injury-free with these expert tips!
3 views0 comments

Dr. Robert Berghorn, Jr.
Jan 174 min read
New Year, New You: How to Make 2025 Your Healthiest Year Yet
Make 2025 your year! Set realistic goals, stay motivated, and achieve lasting success with our actionable 'New Year, New Me' tips.
6 views0 comments

Dr. Robert Berghorn, Jr.
Aug 14, 20244 min read
In A Hurry? Want To Know How To Cure Neck Pain Fast?
Neck pain can be more than just a minor inconvenience; it can severely affect your daily activities, your work, and your ability to enjoy...
14 views0 comments


Dr. Robert Berghorn, Jr.
Jul 21, 20245 min read
Ongoing Neck Pain In Cyclists: Causes And Solutions
Cycling is a beloved sport and hobby for many, offering a combination of exercise, adventure, and the freedom of the open road. However,...
2 views0 comments


Dr. Robert Berghorn, Jr.
Jun 18, 20245 min read
Try These Top Tips To Prevent Sore Knees After Running
Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...
26 views0 comments


Dr. Robert Berghorn, Jr.
May 23, 20245 min read
Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.
14 views0 comments


Dr. Robert Berghorn, Jr.
Apr 25, 20243 min read
The Benefits of Physical Therapy: Unlocking Your Potential
If you're struggling with pain that keeps you from your favorite activities, it's time to experience the benefits of physical therapy.
17 views0 comments


Dr. Robert Berghorn, Jr.
Mar 18, 20243 min read
Running Strong: How Appropriate Shoes Revolutionize Your Run
When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...
23 views0 comments


Dr. Robert Berghorn, Jr.
Feb 15, 20243 min read
Avoid Hip and Knee Pain When Running With These Expert Tips
As runners and triathletes push their limits, the risk of hip and knee pain threatens their performance and ability to engage in the sports
28 views0 comments


Dr. Robert Berghorn, Jr.
Jan 26, 20243 min read
Conquering Pickleball Shoulder Pain: Relief and Prevention
In the dynamic world of pickleball, shoulder pain can be a frequent, unwelcome visitor on and off the court. For those who revel in the...
14 views0 comments

Dr. Robert Berghorn, Jr.
Dec 27, 20233 min read
Can Shoes Cause Ankle Pain? 4 Truths You Need To Hear
Now the halls are decked and we've enjoyed the festive joys of Christmas, it's time to prepare for the New Year. Unfortunately, there's...
9 views0 comments

Dr. Robert Berghorn, Jr.
Nov 20, 20234 min read
5 Tips For Cold Weather Running You Need To Hear
As the leaves change color and the temperature drops, runners might find the chilly weather a challenge, not just to their resolve, but...
3 views0 comments


Dr. Robert Berghorn, Jr.
Oct 12, 20233 min read
3 Running Mistakes You Are Making That Could Cause Sciatica
Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....
15 views0 comments


Dr. Robert Berghorn, Jr.
Sep 11, 20234 min read
4 Warm-Up Exercises To Strengthen Runner's Hips
Runners, both seasoned and newbies, often focus on building leg strength and endurance, but it's equally crucial not to overlook another...
30 views0 comments


Dr. Robert Berghorn, Jr.
Aug 17, 20233 min read
Dive Into Success: Enhance Your Marathon Performance Through Swimming
As someone who enjoys marathons and wants to stay at the top of my game, I'm always looking for new ways to improve my performance and...
22 views0 comments


jennifer6158
Jul 14, 20236 min read
Stay On Top of Your Game during Triathlon Season with Dr. Rob's Tips for Beginners
Triathlon is a sport growing rapidly in popularity across the nation due to its versatility and accessibility for all ages and fitness...
9 views0 comments


Dr. Robert Berghorn, Jr.
Jul 7, 20234 min read
Heat Acclimatization: The Best Ways Athletes Thrive In The Heat
As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical...
18 views0 comments


Dr. Robert Berghorn, Jr.
Jul 7, 20237 min read
PLANTAR FASCIITIS - THE SOLUTIONS TO YOUR LITERAL "PAIN IN THE FOOT"
The foot is an engineering wonder that supports body weight and acts as a lever to propel. It’s both strong enough to push off with each...
8 views0 comments


Dr. Robert Berghorn, Jr.
Jun 29, 20236 min read
Is Physical Therapy the Answer to Shoulder Impingement and Pain? (Spoiler - it is!)
I once had a client named Nicole, completely new to physical therapy, schedule an evaluation with me after complaining of inflammation,...
18 views0 comments


Dr. Robert Berghorn, Jr.
Jun 13, 20234 min read
Strength Training In Later Life: Get Your Independence Back!
Scared of missing out in your later life? Find the key to staying fit and active well into retirement with these simple pieces of advice!
23 views0 comments
bottom of page