All the Ins and Outs of Dreaded Runner's Knee
The first Sunday of every November, millions of spectators line the streets of New York City to cheer on friends, family and even perfect...
All the Ins and Outs of Dreaded Runner's Knee
Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
Compensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)
RUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?
HOW IMPORTANT IS MARATHON NUTRITION? THE ANSWER....A LOT!!
WHAT THE PROS AND EVEN RUNNERS LIKE YOU AND I SHOULD KEEP IN MIND WHEN PREPPING FOR A MARATHON
IS CROSSFIT DANGEROUS???...HERE ARE THE BEST WAYS TO MINIMIZE EXPOSURE TO CROSSFIT INJURIES
SHOULD I GET A CORTISONE SHOT FOR MY PAIN? THE TRUTH BEHIND CORTICOSTEROIDS
HOW CAN I IMPROVE MY POWER OUTPUT WHILE CYCLING?
HOW DO I STAY YOUNG? - TELOMERES: THE SECRET WEAPON TO ANTI-AGNING
Rest Days....Not Just A Luxury But A Necessity!
The Importance of Sport Specificity Training
Eccentric Training and its Importance in Recovery from Tendinopathy
Tips for Adding Interval Running to Your Workout
Improving Motivation When You Feel Like You Have Nothing Left
Running With A Purpose - Is Having a Purpose Important When Exercising? The Power of Intention!
Is Exercise Good For My Mental Health?
How Can Physical Therapy Help Me? Happy National Physical Therapy Month
Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?
What is the Best Way to Carry a Bag or Suitcase? Your Ultimate Guide to Avoiding Pain or Discomfort