5 Tips For Cold Weather Running You Need To Hear
As the leaves change color and the temperature drops, runners might find the chilly weather a challenge, not just to their resolve, but...
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Dr. Robert Berghorn, Jr.
- Oct 12
- 3 min
3 Running Mistakes You Are Making That Could Cause Sciatica
Is sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....
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Dr. Robert Berghorn, Jr.
- Sep 11
- 4 min
4 Warm-Up Exercises To Strengthen Runner's Hips
Runners, both seasoned and newbies, often focus on building leg strength and endurance, but it's equally crucial not to overlook another...
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Dr. Robert Berghorn, Jr.
- Aug 17
- 3 min
Dive Into Success: Enhance Your Marathon Performance Through Swimming
As someone who enjoys marathons and wants to stay at the top of my game, I'm always looking for new ways to improve my performance and...
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jennifer6158
- Jul 14
- 6 min
Stay On Top of Your Game during Triathlon Season with Dr. Rob's Tips for Beginners
Triathlon is a sport growing rapidly in popularity across the nation due to its versatility and accessibility for all ages and fitness...
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Dr. Robert Berghorn, Jr.
- Jul 7
- 4 min
Heat Acclimatization: The Best Ways Athletes Thrive In The Heat
As an athlete, exercising in hot weather can be undeniably challenging and physically tough. However, the impact of heat on your physical...
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Dr. Robert Berghorn, Jr.
- Jul 7
- 7 min
PLANTAR FASCIITIS - THE SOLUTIONS TO YOUR LITERAL "PAIN IN THE FOOT"
The foot is an engineering wonder that supports body weight and acts as a lever to propel. It’s both strong enough to push off with each...
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Dr. Robert Berghorn, Jr.
- Jun 29
- 6 min
Is Physical Therapy the Answer to Shoulder Impingement and Pain? (Spoiler - it is!)
I once had a client named Nicole, completely new to physical therapy, schedule an evaluation with me after complaining of inflammation,...
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Dr. Robert Berghorn, Jr.
- Jun 13
- 4 min
Strength Training In Later Life: Get Your Independence Back!
Scared of missing out in your later life? Find the key to staying fit and active well into retirement with these simple pieces of advice!
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Dr. Robert Berghorn, Jr.
- May 31
- 4 min
Working Smarter During Training: Overcome Your Roadblocks!
Are you struggling to reach your training goals? Have you been pushing yourself hard with no results to show for it? It's very common for...
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Dr. Robert Berghorn, Jr.
- May 23
- 4 min
How To Adjust Your Running Mechanics To Avoid Runner's Knee
If you're a runner or triathlete, you know that injuries can get in the way of your training and reaching your goals and runner's knee is...
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Dr. Robert Berghorn, Jr.
- Apr 25
- 3 min
5 Tips To Help You While Training For A Triathlon
Are you a triathlete looking to take your performance to the next level? I've taken part in triathlons over the years and it's no easy...
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Dr. Robert Berghorn, Jr.
- Apr 13
- 3 min
Achieve Peak Fitness: Setting Goals And Training For The Competitive Season
Are you training for the competitive season with events such as triathlons or maybe you're training for a marathon? Achieving peak...
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jennifer6158
- Apr 12
- 7 min
THE CULPRIT OF YOUR HIP PAIN? TROCHANTERIC BURSITIS.....THE ANSWER? PHYSICAL THERAPY!!!!
Imagine if your body was made up of thin, slippery sacs filled with a small amount of fluid. And the purpose of these sacs was to reduce...
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Dr. Robert Berghorn, Jr.
- Mar 24
- 3 min
4 Tips For Recovering From Foot And Ankle Injuries To Get You Back To Training FAST
If you’re an avid triathlete, the last thing you want to slow down your progress is a foot or ankle injury. It can be painful and...
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Dr. Robert Berghorn, Jr.
- Mar 6
- 3 min
How To Avoid Common Foot And Ankle Injuries Triathletes Face During Training
If you're training for a triathlon this season, chances are you've heard of the common foot and ankle injuries athletes can experience....
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Dr. Robert Berghorn, Jr.
- Feb 17
- 3 min
5 Essential Steps To Protect Your Lower Back When Running
Running can be an intensely rewarding way to exercise, but when you don’t take the proper precautions to protect your lower back during a...
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Dr. Robert Berghorn, Jr.
- Feb 9
- 4 min
Common Causes of Lower Back Pain In Runners & How to Fix It
For runners, lower back pain can be one of the most common difficulties to experience. It's something runners don't want to go through...
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Dr. Robert Berghorn, Jr.
- Nov 20, 2022
- 5 min
All the Ins and Outs of Dreaded Runner's Knee
The first Sunday of every November, millions of spectators line the streets of New York City to cheer on friends, family and even perfect...
29 views0 comments
Dr. Robert Berghorn, Jr.
- Nov 16, 2022
- 5 min
Overtraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & Triathletes
After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...
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