Dr. Robert Berghorn, Jr.May 25, 20205 minTesting and Re-Testing: How Often Should You Be Checking Your Mobility and Strength?If you have been following along with last weeks blog, we spoke about a hierarchy of development for athletes that will allow you to...
Dr. Robert Berghorn, Jr.May 18, 20206 minTaking the Confusion and Worry About Starting or Modifying Your Training Program....The PlanAs endurance athletes and active adults, we understand if we wish to compete in a sport which we love, we have to train. This includes...
Dr. Robert Berghorn, Jr.May 6, 20206 minBuyer Beware...Do Your Own Research Before BuyingThe title of this post seems pretty generic and very cliche doesn't it????....It is meant to be that way and, in all seriousness, is a...
Dr. Robert Berghorn, Jr.Apr 28, 20203 min"Motion is the Lotion"Some of you may have heard of this phrase before but I am sure that more of you have not. This phrase comes from the essence that if you...