47 Stone Bridge Xing
Chapel Hill, NC 27517

Towards the end of the year, we approach the time when things are getting colder, races are becoming more scarce, competitive seasons are...

Over the past few weeks, I have been seeing many runners and endurance athletes across the spectrum wishing to improve their overall...

Mental health awareness has become very abundant since the start of the pandemic. However, the research regarding mental health and...

Physical Therapy has been around in the United States since the epidemic of poliomyelitis in the 1800's. Since its inception, the field...

What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...

Whether you are traveling, heading to work, or going to school, carrying a heavy bag can be taxing on your body. How one prepares for...

Before getting into the meat and potatoes of today's post, I want to bring a little philosophy into this by saying: "You are who you are...

When doing my blog posts, I always like to go off what I am seeing within the community, the research, and also the questions I get asked...

Low Back Pain is the most common type of orthopedic musculoskeletal condition in existence with the highest rate of disability, as well...

When most people think of flossing, they immediately think of their teeth, and having the dentist scold them for not being diligent with...

Over the past year, we have been spending more time at home. That may entail sitting at the kitchen or dining room table on zoom work...

Recently, I was featured in a digital magazine called Marathon Handbook. This is a website that is dedicated not only to the expert or...

As many of you know, 2020 has not been the best year for any of us. As we enter the new year, we hope that this will help turn the page...

As we head into the new year, things are getting mighty chilly out there. I know there are a bunch of runners still competing in last...

If you have been continuing to stay glued to the news about what has been up about the new vaccine that was approved on 12/12/2020 then...

We are getting towards the end of the year and things are starting to wrap up. Our Jingle All the Way and other Holiday themed races (the...

Hello! Welcome Back to another post! If you haven't already done so please check out some of my other posts on my website on...

Hey! Welco me Back! I am glad you are taking the time to read this next post about hip pain, cycling, and why it is happening to you I...

Hey Everyone! Thank you for checking in on another one of my blog posts. I have been trying to be a little more tactical with these and...

How is it going everybody? I am very grateful to be back in New York. I did go away for about a week and a half to take a little vacation...