Dr. Robert Berghorn, Jr.Sep 21, 20216 minElectrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in...
Dr. Robert Berghorn, Jr.Sep 7, 20216 minWhat is the Best Way to Carry a Bag or Suitcase? Your Ultimate Guide to Avoiding Pain or DiscomfortWhether you are traveling, heading to work, or going to school, carrying a heavy bag can be taxing on your body. How one prepares for...
Dr. Robert Berghorn, Jr.Aug 25, 20216 minImpact!!...And Its Impact on You...What to Do About Osteoporosis and Steps to Prevent ItBefore getting into the meat and potatoes of today's post, I want to bring a little philosophy into this by saying: "You are who you are...
Dr. Robert Berghorn, Jr.Aug 8, 20217 minDo Platelet Rich Plasma Injections Help With Achilles Tendinitis? What Does the Research Say?When doing my blog posts, I always like to go off what I am seeing within the community, the research, and also the questions I get asked...