47 Stone Bridge Xing
Chapel Hill, NC 27517

Are you training for the competitive season with events such as triathlons or maybe you're training for a marathon? Achieving peak...

Imagine if your body was made up of thin, slippery sacs filled with a small amount of fluid. And the purpose of these sacs was to reduce...

If you’re an avid triathlete, the last thing you want to slow down your progress is a foot or ankle injury. It can be painful and...

If you're training for a triathlon this season, chances are you've heard of the common foot and ankle injuries athletes can experience....

Running can be an intensely rewarding way to exercise, but when you don’t take the proper precautions to protect your lower back during a...

For runners, lower back pain can be one of the most common difficulties to experience. It's something runners don't want to go through...

The first Sunday of every November, millions of spectators line the streets of New York City to cheer on friends, family and even perfect...

After years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...

Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...

Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...

Preparing for a marathon takes more than just following a training plan. As I wrote about in my previous blog, there are other factors...

So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...

With the CrossFit Games all wrapped up for this year at the time of writing this, some of you reading this may be inspired be these...

In my experience, when something seems too good to be true, that’s usually the case, especially when it comes to the medical field. I’m...

Your bicycle is properly fitted, the water bottle is filled and you’re donning your most comfortable (and hopefully safest) helmet. You...

Back in elementary school, I remember reading about the Spanish explorer Juan Ponce de Leon, and his quest to find the Fountain of Youth....

“Stay active and get regular exercise.” It seems everywhere you turn, this piece of advice is thrown at us by people who know best –...

Throughout my career, I’ve seen dozens of athletes wishing to get to the next stage of their sport only to fall short. They might develop...

Our bodies are amazing pieces of art, made up of organs, bones, muscles, joints, and tendons, all working together to keep us alive and...

I see many endurance athletes who become complacent with their workout program. They assume because they’re in good physical condition...