Blogs/Vlogs | Ascent Physical Therapy, PLLC

Work Capacity...The Ability to Get the Job Done...Do You Have What It Takes?

If you have been keeping up with the Endurance Athlete Training Plan Series you will know that this is the third blog post in that series...

Testing and Re-Testing: How Often Should You Be Checking Your Mobility and Strength?

If you have been following along with last weeks blog, we spoke about a hierarchy of development for athletes that will allow you to...

Taking the Confusion and Worry About Starting or Modifying Your Training Program....The Plan

As endurance athletes and active adults, we understand if we wish to compete in a sport which we love, we have to train. This includes...

Buyer Beware...Do Your Own Research Before Buying

The title of this post seems pretty generic and very cliche doesn't it????....It is meant to be that way and, in all seriousness, is a...

"Motion is the Lotion"

Some of you may have heard of this phrase before but I am sure that more of you have not. This phrase comes from the essence that if you...

What is Your Plan for When We Get Out of Quarantine?

As we continue to go through this all together, our leaders are beginning to tell us that there is a plan to get out of quarantine. Mind...

Has it really been 5 weeks already?!?!?!

It is hard to believe that we have been in this together for 5 weeks in stay at home orders. Life continues to go on and families are...

Continuing to Maintain Your Physical Therapy Gains In the Age of Covid-19

Learn the ways you can continue to make progress while still staying safe under "stay at home" orders