HOW CAN I IMPROVE MY POWER OUTPUT WHILE CYCLING?

Your bicycle is properly fitted, the water bottle is filled and you’re donning your most comfortable (and hopefully safest) helmet. You start off on your daily 10-mile ride, hoping this will be the day that you can complete the outing in under 30 minutes. But yet again, it takes you well over your desired time to complete the cycling run. “What am I doing wrong? Why aren’t I improving at all?” you might be wondering.

That’s definitely a loaded question as there are many things that could be preventing you from improving on your cycling effort. But the usual culprit is lack of power. If you wish to increase your speed, increasing your power output will be the main driver.

Being an avid cyclist and triathlete myself, I’ve had to work on my technique to continually improve my