As someone who enjoys marathons and wants to stay at the top of my game, I'm always looking for new ways to improve my performance and swimming is one of them!
Swimming is an incredibly beneficial activity to help you boost strength, speed and overall endurance, all essential factors when running long distances.
If you're just starting out or you're prepping for your next race, taking advantage of your local swimming pool can provide the extra edge you need to achieve your next goal.
So now we'll take a look at how swimming can enhance your marathon performance!
Swimming Can Reduce Common Running Injuries
When you come to enhance your marathon training, it's important to keep your body in peak condition. However, injuries are all too common among runners and a serious injury could set you back weeks or months in your training.
That's where swimming comes in as a supplement for your usual running regimen.
Swimming is a very low-impact exercise which means your joints aren't put under as much stress as if you were pounding the pavement every day.
Ultimately this means you could increase the amount you train, without putting extra stress on your body, plus you can avoid common injuries such as overuse, runners knee or plantar fasciitis!
Improves Your Cardiovascular Performance
To get better race times and achieve personal bests, you have to enhance your marathon performance and improve your cardiovascular health to build up endurance and speed.
Swimming is a secret weapon for this!
Swimming requires a rhythmic breathing pattern that forces you to coordinate your strokes with inhalation and exhalation which can significantly improve your endurance level, allowing you to run for longer without tiring.
So if you're hitting the pavement and feeling a little weary, don't underestimate the benefits of swimming to enhance your marathon performance in every way!
It Works Every Muscle In The Body!
Swimming is the ultimate full-body workout that engages all the muscles in your body.
Unlike other workouts that mostly focus on certain muscle groups, swimming is a low-impact exercise that works every part of your body. From your arms and legs to your core and back, it's a complete workout that tones and strengthens every muscle.
Swimming is also a fantastic way to improve flexibility and burn calories. So next time you hit the pool, remember you're giving your whole body an incredible workout that can have long-term health benefits!
Swimming Is Great For Recovery
If you're an avid runner, a shoulder injury can be especially frustrating. Suddenly, your weekly mileage is severely decreased or possibly eliminated altogether.
However, swimming provides a fantastic alternative for keeping your fitness level up while you recover. It's a low-impact activity that's gentle on your joints, but still provides a great workout.
Swimming strengthens the muscles in your shoulders, which can help speed up the recovery time.
It also improves your cardiovascular strength, which can ultimately enhance your marathon performance once you're ready to pick up your running shoes again. Don't let your injury hold you back from staying active
Incorporate It Into Your Training Plan
I highly recommend that runners consider incorporating swimming into their regular workout routine to enhance their overall performance.
Not only does swimming provide a great low-impact workout for your joints, but it also helps improve your cardiovascular endurance and builds muscle strength throughout your body.
Additionally, swimming can aid in your recovery after long runs, helping to reduce soreness and stiffness.
Whether you choose to swim laps in a pool or take to the open water, adding swimming to your training program is sure to give you an edge in your next marathon.
With a little bit of knowledge and friendly advice, you can integrate swimming seamlessly into your training regimen and achieve greater success on race day.
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If you or someone you know wants to stay on top of your sports game for the fall, arrange your back-to-school sports assessment by filling in our simple web form or calling our clinic at 516-387-0053.
Other Free Resources For Runners
If you don't feel you're quite ready to come into our North Massapequa NY clinic, we have even more free resources for runners.
Download Our Free Report - 5 Tips To Stay Out Running With Friends And Achieve Personal Bests
Read Our Blog - Stay On Top Of Your Game During Triathlon Season With Dr Rob's Tips For Beginners
Read Our Blog - Working Smarter During Training: Overcome Your Roadblocks!