Dr. Robert Berghorn, Jr.Mar 183 minRunning Strong: How Appropriate Shoes Revolutionize Your RunWhen it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...
Dr. Robert Berghorn, Jr.Oct 12, 20233 min3 Running Mistakes You Are Making That Could Cause SciaticaIs sciatica appearing every time you run? You lace up your shoes, get out on the trail, and look forward to the euphoria of a long run....
Dr. Robert Berghorn, Jr.Nov 16, 20225 minOvertraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & TriathletesAfter years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...
Dr. Robert Berghorn, Jr.Nov 4, 20225 minCompensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...