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Dr. Robert Berghorn, Jr.
Jun 18, 20245 min read
Try These Top Tips To Prevent Sore Knees After Running
Knee pain is a common affliction that can affect anyone, but active individuals, particularly runners and marathoners, are at a higher...
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Dr. Robert Berghorn, Jr.
May 23, 20245 min read
Navigating The Link Between Running And Back Pain
The relationship between running and back pain is not something that is obvious on the surface level, but is actually very connected.
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Dr. Robert Berghorn, Jr.
Mar 18, 20243 min read
Running Strong: How Appropriate Shoes Revolutionize Your Run
When it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...
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Dr. Robert Berghorn, Jr.
Oct 7, 20227 min read
HOW IMPORTANT IS MARATHON NUTRITION? THE ANSWER....A LOT!!
Preparing for a marathon takes more than just following a training plan. As I wrote about in my previous blog, there are other factors...
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Dr. Robert Berghorn, Jr.
Sep 29, 20227 min read
WHAT THE PROS AND EVEN RUNNERS LIKE YOU AND I SHOULD KEEP IN MIND WHEN PREPPING FOR A MARATHON
So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...
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