47 Stone Bridge Xing
Chapel Hill, NC 27517

Hip pain while running is not just inconvenient—it can be a warning sign of deeper issues. Ignoring it can lead to longer recovery times or even permanent setbacks. But the good news? Most hip pain can be resolved with the right approach. Whether you’re feeling a dull ache, tightness, or sharp stabs during your stride, this blog will guide you through what may be happening—and what you can do to get back to pain-free running.

Marathon Season is coming up! Let's get you prepared! Running a marathon is a monumental achievement that requires dedication, training,...

So you’ve decided to train for a marathon! Excellent decision, as training for and running this type of race can offer numerous benefits...