47 Stone Bridge Xing
Chapel Hill, NC 27517

In this blog, we’ll walk you through what causes hip pain in runners, how it impacts long-distance training, and most importantly—how to train smart around it. With the right approach, you can continue building your endurance while protecting your hips, improving strength, and setting yourself up for a sustainable, pain-free running future.

In this blog, we’ll explore how hip pain impacts balance, why it matters for runners, and what you can start doing today to regain control, comfort, and confidence in every stride.

In this blog, we’re breaking down the importance of pre-run hip exercises, how they prevent injury, improve performance, and five essential movements you should add to your routine today.

Hip pain while running is not just inconvenient—it can be a warning sign of deeper issues. Ignoring it can lead to longer recovery times or even permanent setbacks. But the good news? Most hip pain can be resolved with the right approach. Whether you’re feeling a dull ache, tightness, or sharp stabs during your stride, this blog will guide you through what may be happening—and what you can do to get back to pain-free running.