Dr. Robert Berghorn, Jr.Mar 183 minRunning Strong: How Appropriate Shoes Revolutionize Your RunWhen it comes to running strong and staying injury-free, the foundation of your success literally starts with your feet. The right...
Dr. Robert Berghorn, Jr.Nov 16, 20225 minOvertraining Syndrome: The Deep Dive Behind Fatigue & Decreased Performance of Runners & TriathletesAfter years of working with endurance athletes (and being one myself), I’ve come to realize that many, if not almost all, fit a certain...
Dr. Robert Berghorn, Jr.Nov 4, 20225 minCompensations: Are They Helping You Or Hurting Your Exercise Performance (for the Endurance Athlete)Humans are an incredible species. We’re able to adapt to a variety of environments and situations because we can learn new ways to...
Dr. Robert Berghorn, Jr.Oct 21, 20226 minRUNNING RECOVERY: IS IT ALL ABOUT JUST RESTING OR IS THERE MORE TO IT?Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, recovering...