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Electrolytes in your Fuel – How and When are Electrolytes Appropriate When Exercising?

Updated: Mar 29, 2022

What are electrolytes and what do they do? Are electrolytes necessary in our daily consumption? Are they something we need to consume in supplement form or can they be included in our daily diet? Do we need to consume electrolytes with every exercise session?

Electrolytes are vital to our body's ability to function normally. However, does it need to always be provided as supplement through drinks or other forms such as powders or pills? Commercialism and consumerism tell us that we need to have these supplements on hand, and we need to consume them in order to perform at our best. These supplements have become very readily available including drinks like Gatorade and Powerade to name a couple of the most popular brands.

In today's blog post, we talk about electrolytes and answer the questions I have mentioned above. Follow along as we dive deep into this one and get to the bottom of if you need to spend your extra hard-earned cash on these supplements or could you obtain these from other foods for cheaper.

Electrolytes - What Are Electrolytes? What Are Electrolytes Important For?

Electrolytes are essentially minerals, compounds, and components of a structure that makes it conductive to electricity when dissolved in water. All of these are essential in all contractions of all our muscles, including our heart, as well as the appropriate functioning of body systems and our brain. With appropriate levels, we can maintain homeostasis where we function optimally. However, if we have too much or too little, then we can have suboptimal function and health issues that are created as a result.

The most common electrolytes that are present in our body and essential for bodily function include sodium, potassium, calcium, magnesium, chloride, phosphate, and calcium.