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Eccentric Training and its Importance in Recovery from Tendinopathy

Updated: Mar 29, 2022

Our bodies are amazing pieces of art, made up of organs, bones, muscles, joints, and tendons, all working together to keep us alive and on-the-go. When we’re healthy, we feel on top of the world, able to engage in serious competitions, grueling races, and intense workouts. But all it takes is one injury to set us back, so much so that even simple housework tasks seem painful to complete.

If you’ve ever suffered from tendinopathy, then you know the pain I’m referring to. Some people with tendinopathy may only have mild symptoms while others suffer from debilitating pain. So what exactly IS tendinopathy, and what can be done to help recover from it? That’s what I plan to address below. Let’s dive in!