Common Causes of Lower Back Pain In Runners & How to Fix It

For runners, lower back pain can be one of the most common difficulties to experience.

It's something runners don't want to go through and we understand it can be challenging to stay motivated with training when you're suffering from back pain that's preventing you from hitting your personal bests or stopping you from training completely.

However, knowing some of the causes of lower back pain in runners, as well as how to fix it, can help put you on the path toward more successful and enjoyable running experiences.

In this blog post, we'll explore some of the common sources behind lower back pain in runners, explore why it happens and give you tips for fixing your discomfort so you can run without pain or risk of further injury.