5 Essential Steps To Protect Your Lower Back When Running

Running can be an intensely rewarding way to exercise, but when you don’t take the proper precautions to protect your lower back during a run, you could put yourself at serious risk of injury.

Every runner should make sure they understand the importance of protecting their lower back and take proactive steps to reduce their chances of suffering from pain.

These issues could derail all your hard work and leave you unable to run and in severe pain.

This blog will outline five essential steps every runner should consider taking in order to protect their lower back as they pursue running goals ranging from early morning jogs around the neighborhood to competing in marathons or trail runs!

5 Essential Steps To Protect Your Lower Back When Running

#1 Warm Up Your Muscles Before You Start Running

Warming up your muscles is a vital part of preparing for a run.